Two on one coaching will be available in four week or twelve week packages. These will be completely custom programs tailored to the client's goals with weekly check-ins and weekly macro adjustments made by Gary and Patrick. You will have two coaches overseeing your training and macros on a week to week basis. Programs will be adjusted every 4 weeks based on client's progress. Client's will have access to Gary and Patrick for questions, concerns and motivation.
4 Week Minimum Paid Upfront
Includes weekly macro adjustments and a four week program. (Four adjustments, including your starting macros and (1) four week block of programming).
12 Week Minimum Paid Upfront
Includes weekly macro adjustments and a twelve week program.(Twelve adjustments, including your starting macros and (3) four week blocks of programming).
Once you have committed to being a four or twelve week client you will be sent our Two on One Coaching questionnaire where we gather all of your information so we can start putting together a custom plan of action to get you on your way to reaching your fitness goals!
Depending on how fast you return your questionnaire back to us we can usually start working with you the following week.
To get started simply contact us below and we will send you all the information you need to get started!
If you are looking for a way to handle your own macros and programming, we have two amazing products in our Coach Delta (will handle your macros) and our Program Builder (will handle your programming). Information on these products can be found linked below.