13g waffle/pancake mix
7g coconut/almond flour
11g protein powder
1 tsp baking powder
50g egg whites
1 whole egg
28g Greek yogurt
Add water if you want thinner waffles or want more.
PROTEIN WAFFLES COOK FAST! Will cook in about 2-3min so watch it!
Macros: 17c 7.5f 24.5p
Always consult with a qualified healthcare professional prior to beginning any exercise or nutrition program. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
Copyright © 2018-2019 Affinity Athletics - All Rights Reserved.